Dieting Advice
No matter how many tips and how much advice you read, it is important to remain motivated throughout your weight loss plan. Thats where the free counseling from your Herbalife supplier becomes so important, as they will help you to determine your key motivations for losing weight, and help you can to separate the bad advice from the good.
Firstly its important to determine the source of your decision to lose weight. Your success and the effectiveness of your approach are very much dependent on the reasons that you want to be slimmer.2 of the reasons that many women decide to go on a diet are body image and social acceptance.
Social acceptance is something that we all long for. Overweight people, or those who just think that they are overweight, often feel under pressure to look as good as people around them. But this is not always a good motivation. If you start dieting with a goal to look like one of your friends or colleagues, you can create an unrealistic target and you are very likely to fail
Fact is, you will never be able to look like other women no matter how hard you try. So set yourself personal goals, fight for a better you, and chances are you will succeed, and you will fully enjoy the new you.
Body image is so important that many people get extremely depressed if they can't live up to their own expectations. If you decide to lose weight just to look good in your swim suit, you will probably be tempted to go on a crash diet, which can be very dangerous for your health.
Losing weight at a rate of approximately 2lbs (1 kilo) per week is highly recommended and can help with long-term success. Your Herbalife distributor will help you develop a realistic approach to your weight loss, and advise you on a program thats best suited to you.